By David W. Grotto, Marianne Smith Edge
By way of meals, nature offers a wealth of scrumptious offerings. yet each additionally offers targeted healthiness merits. major nutritionist David Grotto finds a wealth of strength meals, from apples to yogurt, and explains why • A handful of cherries sooner than mattress can assist sleep larger • sizzling peppers may well struggle pores and skin melanoma • Potatoes may well lessen the danger of stroke • Grape juice might be as heart-healthy as purple wine • Honey may help wounds heal quicker every one access encompasses a historical past of a food’s foundation, an inventory of healing merits, details on clinical study, tips to be used and practise, and an appetizing recipe from a number one chef or nutritionist. organize to rouse your flavor buds, drop a few pounds, and allow the therapeutic commence!
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Additional resources for 101 Foods That Could Save Your Life
But instead of my previous “nutrition smack-down” approach, I decided to slowly modify my diet by adding in the very foods you will read about throughout this book. After thirty days of simple changes, without any help from cholesterol-lowering medication or any radical diet, my cholesterol came crashing down to 168—a whopping seventy points in just thirty days. And I lost ten pounds to boot! I begin every morning with a good-size bowl of oatmeal topped with chopped almonds, figs, cranberries, and cherries swimming in soy milk.
Top with organic granola and additional organic honey to taste. BREAK IT DOWN… Calories: 190; Total fat: 5g; Saturated fat: 1g; Cholesterol: 0mg; Sodium: 10mg; Total carbs: 44g; Fiber: 2g; Sugar: 34g; Protein: 3g. Agave (Agavaceae) Did you know…at the turn of this century, tequila production had risen so dramatically that the blue agave plant (also used to make agave nectar) was on the verge of extinction? What’s the Story? There are over three hundred species of agave plants. Tequilana, or blue agave, is the most widely known and available.
By the turn of the twentieth century, the almond industry was firmly established in the Sacramento and San Joaquin areas of California. Where Are They Grown? S. supply. They are also grown in Spain, Turkey, Greece, and Italy. Why Should I Include Them? A small handful of almonds (one ounce or 23 almonds) contains 160 calories and is a good source of protein and fiber. This same amount supplies thirty-five percent of the daily value (DV) for vitamin E and twenty percent DV of magnesium, and is a good source of calcium and iron.