Download 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- by Dean Karnazes PDF

By Dean Karnazes

Become aware of the secrets and techniques for tremendous endurance-from one of many fittest males at the planet!

Dean Karnazes has run 350 non-stop miles via 3 sleepless nights, ordered pizza in the course of lengthy runs, and encouraged fanatics across the world together with his adventures. So what does a man like this do while he desires to face the last word try of persistence? He runs 50 marathons in 50 states-in 50 consecutive days.

With little greater than a highway map and a caravan full of fellow runners and a committed staff, Dean trigger on a journey that took him via a volcanic canyon in Maui in excessive humidity and 88-degree warmth; to an elevation achieve of just about 4,000 ft on the Tecumseh path Marathon in Bloomington, Indiana; to a severed moose leg stumbled on along an Anchorage, Alaska, path that forced him to dash for safety.

Now during this heart-pounding e-book, Dean unearths how he pulled off this unfathomable feat with a choice that confounded all actual barriers. yet Dean is going past the tale of the patience 50 marathons to proportion his necessary secrets and techniques and recommendation for athletes of all degrees. those are the ideas that stored Dean going in the course of the 1,310 miles he coated and 160,000 energy he burned-while averaging sub-four-hour marathons and sometimes sound asleep fewer than 4 hours each one evening. :
· recuperate extra quickly
· Adapt to severe conditions
· hinder muscle cramps and overheating
· speed your self if you happen to "hit the wall"
· remain motivated.

full of sensible suggestion and together with education regimens, 50/50 will encourage you it doesn't matter what your health objective is, no matter if it's easily strolling round the block, working a 10K, or finishing one more Ironman.

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Additional resources for 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!

Sample text

Continue alternating until you have covered the desired distance. Key Points ■■ The foot should be cast as soon as it leaves the ground. ■■ Slide the cast foot behind you until it touches your buttock. ■■ Land on the ball of the foot. a 44 b FOUNDATIONAL Sprinting Swing the Leg Intended Uses This drill reinforces the need to keep the foot cast and to land on the ball of the foot. This drill teaches frontside mechanics and teaches you how to drive the foot toward the ground using your hips. After you have mastered it, this is another drill that makes a great warm-up and conditioning exercise.

Variations ■■ This drill can also be performed moving laterally. ■■ Hockey lunges are performed in the same manner as the walking lunge, but the exagger- ated step forward should be at a 45-degree angle rather than straight ahead. Key Points ■■ Keep the lead leg knee aligned with the second toe of the same-side foot. ■■ Focus on driving the knee toward the chest, stepping over the lead leg. a 34 b ADVANCED Bodyweight Alternating Step-Up Intended Uses This drill improves lower-body muscular endurance, balance, and hip stability.

Drills that you can use to learn proper running form and technique are presented (these drills also make good conditioning exercises in their own right). Finally, advanced approaches to employing sprinting as conditioning are discussed. GETTING STARTED Depending on distance, a sprint can have up to three distinct phases. The first phase is called acceleration. During the acceleration phase, we are starting to build up speed. The second phase is maximum velocity. In this phase of the sprint, we achieve the fastest speed possible.

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